Bananas are a great source of vitamin C, fibre, vitamin B6 and potassium. And being a food with a medium GI (glycaemic index) bananas give a gradual release of energy to help keep you going between meals.
Bananas have health benefits for every stage in your life, such as reducing abdominal pain in children and lowering blood pressure in adults.
These are an ideal snack for sportspeople and anyone looking for an energy boost that won't weigh them down.
Delicious in smoothies, sliced over your Weet-Bix and as an anytime snack, bananas are a great source of carbohydrates for energy. Being small and sweet, Dole Bobby Bananas are an especially great addition to the littlies lunch boxes.
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Mango, Pineapple and Banana Smoothie
A popular simple smoothie recipe, perfect for a snack or for breakfast.
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Banana salsa
Perhaps not your standard salsa recipe, but this recipe is tasty and refreshing, ready to compliment chicken, pork or fish.
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Double chocolate & banana muffins
The rich chocolate flavour of these delectable muffins makes them as popular with children as adults.
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Banoffie Pie
A tasty sweet dessert that's great for the whole family.
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