Three ingredients that many households may be unfamiliar with are tofu, hokkien noodles and polenta. What are these you may ask?

Tofu

Tofu is made from soybean curd and is popular amongst vegetarian and Asian communities. With features including low fat and low cholesterol, this easy to digest ingredient is regarded as a healthy part of high protein low-carb lifestyles. This may not be thought of as a desirable ingredient, but allow Allyson Gofton's Thai green curry recipe to tempt you to add Tofu to your shopping list.

Hokkien noodles

Also referred to as Singapore Noodles or stir-fried egg noodles. These thick noodles are a great alternative to rice and are quick and easy to cook. Allyson Gofton has prepared a delightful recipe fro you to try all year round; Warm Chinese & hokkien noodle salad.

Polenta

Polenta is a creamy porridge from Italy, consisting of cornmeal and water. This is the staple food of north italy, and can be served in a large variety of ways. Let Allyson Goftons's Creamy Polenta recipe by a tasty introduction to this Italian favourite.