Meal Type:
Side Dish
Prep Time:
10 minutes
Cooking Time:
0 minutes
Alfa One

A delicious, healthy and tasty vegetable dish made easy with Alfa One Rice Bran Oil


  • ¼ cup Alfa One Rice Bran Oil
  • 1 tablespoon shredded or grated lemon rind
  • 3 tablespoons lemon juice
  • 2 cloves garlic
  • 2 – 3 medium courgettes
  • 2 tablespoons chopped, fresh oregano
  • Salt
  • Freshly ground black pepper


  1. Mix Alfa One Rice Bran Oil, lemon rind and lemon juice together in a bowl.
  2. Crush, peel and finely chop the garlic.
  3. Trim and finely slice the courgettes. A mandolin is good for this.
  4. Mix the garlic, courgettes and oregano into the bowl, tossing to coat. Season just before serving.
  5. Decorate your plate with courgette flowers.


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Alfa One