Les Mills has some great information that can help you stay happy and healthy. New World has chosen a few top ones below that we think would be really beneficial at this time. Head on over to Les Mills if you want to see more.
Top Les Mills articles
4 ways for sociable exercisers to cope with isolation
Vibrant, social exercise is something that all group fitness instructors thrive on. But with Covid-19 forcing gyms to close, these highly-sociable exercisers are unable to get their fix. We canvassed a group of instructors to learn how they are staying fit, healthy and connected in isolation. There were four different approaches – which one will work best for you?