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Pumpkin or butternut squash puree - stage 1 baby food

Serves   1
Prep time: 5 mins
Cooking time: 15 mins / 60 mins

Available all year round, this is a staple first food. You can simply bake or steam a little more than you need for your dinner and purée it for your baby. Remember not to add any salt or seasonings to your baby’s portion.





  • ½ tablespoon of vegetable oil
  • 30g onion, finely chopped
  • 125g lean minced beef
  • 250g carrots, peeled and chopped
  • 2 tomatoes, skinned and chopped
  • 250ml unsalted beef or chicken stock, or water


  1. Peel, deseed and cut into even sized pieces then steam or boil until soft - around 10 to 15 minutes.
  2. Blend with a little of the cooking water to make a smooth purée.
  3. Alternatively bake pumpkin pieces for around 45 minutes to 1 hour in an oven heated to 180oC.
  4. Scoop out the cooked flesh and mash with a little cold boiled water or expressed breastmilk.

Suitable for freezing