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Mediterranean Grilled Chicken and Grape Skewers

Serves  4 entrée servings; 6 appetizer servings
Prep time: 4 to 24 hours
Cooking time: 10 minutes

Ingredients

Method

Marinade
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
  • 1 tablespoon chopped fresh rosemary, or 1 1/2 teaspoons dried
  • 1 teaspoon grated lemon zest
 
Skewers
  • 1 pound boneless, skinless chicken breast cut into 3/4-inch dice
  • 1 1/2 cups green California seedless grapes
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice
View the method
  1. Marinade: In a small bowl, whisk together the olive oil, garlic, red pepper flakes, oregano, rosemary, and lemon zest.
  2. Thread alternating pieces of chicken and grapes onto 30cm skewers. Place the skewers into a nonreactive dish or pan. Pour the prepared marinade over the skewers, turning to coat each one. Marinate in refrigerator for 4 to 24 hours.
  3. Remove skewers from marinade, and let excess oil drip off. Discard any remaining marinade. Season the skewers with salt. Grill on a hot barbecue until the chicken is cooked through, 3 to 5 minutes on each side. Arrange on a serving platter and drizzle with the lemon juice.

Nutritional analysis per entrĂ©e serving: Calories 212; Protein 23 g; Carbohydrate 11 g; Fat 8 g; 34% Calories from Fat; Sat Fat 1.5g (7% Sat Fat); Cholesterol 63 mg; Sodium 347 mg; Fiber .6 g.

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