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Sneak in the spinach chicken

Serves 4
Prep time: 15 minutes
Cooking time: 30 minutes

"The sauce is so delicious you'll never realise you're getting almost a full serving of vegetable with it! The chicken thighs are roasted to perfection wrapped in prosciutto."

Ingredients

Method

  • 8 boneless skinless chicken thighs
  • 8 paper thin slices of proscuitto
  • 4 cups of spinach, washed and dried
  • 1 cup fresh basil leaves
  • 3 cloves of garlic, minced
  • 1/2 small onion minced
  • 3 tsp extra Virgin Olive Oil
  • 100 g feta cheese
  • 1 Tbsp cream
  • 2 Tbsp vegetable or chicken stock
  • Salt and pepper
View the method
  1. Pre heat the oven to 190C.
  2. Season each chicken thigh with salt and pepper.
  3. Wrap each chicken thigh in a slice of proscuitto.
  4. spray a baking dish with cooking spray.
  5. Arrange the chicken in the baking dish so it is not touch.
  6. bake for 25 minutes until chicken is no longer pink and juices run clear.
  7. Meanwhile, in a fry pan, sautee the garlic and onion in the Extra Virgin Olive Oil for 2-3 minutes.
  8. Add the spinach and basil and sautee until wilted.
  9. in a small blender, process the spinach mixture with the feta cheese, cream and chicken stock.
  10. Transfer back to the frying pan and cook until heated thoroughly.
  11. Serve the chicken with the sauce on top with some buttery pasta and vegetables.
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