Ingredients
Method
Ingredients
Sous vide and smoked gurnard
- 1 gurnard
- 50g butter
- Salt to taste
Fish jus
- 1 fish frame
- 350ml white wine
- 1 shallot, peeled and chopped
- 1 lemon, juiced
- 200ml water
- 50ml olive oil
- 100g butter, diced
Crispy gurnard skin
- 2 gurnard skins
- 3 Tbsp olive oil
- Salt to taste
Crispy cabbage
- 3 cabbage leaves
- Sugar to taste
- Salt to taste
- 1 horopito leaf
- 75g kūmara
- 1 shallot, peeled
- 3 Tbsp olive oil
- Salt and pepper to taste
Baby carrot ribbons
- 2 baby carrots
- 20g butter
- 1 thyme sprig
- 3 toothpicks
Watercress and roast garlic purée
- 100g watercress
- 30ml olive oil
- 1 garlic bulb
- 1 kawakawa leaf
This recipe was created by a contestant on Three's MasterChef New Zealand, some ingredients and tools may not be available at your local New World.
Method
Sous vide and smoked gurnard
- Fillet the Gurnard. Skin each piece and reserve bones and skin.
- Remove the pin bones.
- Vac pack with 50g of butter,
- Place into a sous vide bath at 55°C for 20 mins.
- Open bag and cold smoke and keep in a warm place to rest.
- Season before serving.
Fish jus
- Heat olive oil in a large bottom stock pot, add in the fish frame and any trim.
- Caramelise bones and add in shallots and lemon.
- Add in wine to deglaze.
- Add in water and reduce by half and colour has deepened.
- Strain into a pot. Add butter in to achieve a glossiness.
- Adjust seasoning and keep warm to serve.
Crispy gurnard skin
- Lay the skin from fillets in between 2x baking trays.
- Season with salt and olive oil.
- Bake 180°C for 15mins or until crisp.
- Let cool and set aside.
Crispy cabbage
- Chop out the thick part of the cabbage leaves, discarding any major veins.
- Deep fry at 160°C for 5mins.
- Season with sugar and salt, to create a smoky sweet flavour.
- Keep warm to serve.
Roasted kumara and shallot
- Dice Kumara and sauté in a pan with shallots in olive oil, until lightly coloured.
- Finish in the oven at 180°C for 10 mins or until golden.
- Season and set aside.
Baby carrot ribbons
- Melt butter with thyme let infuse for about 5 mins
- Peel carrots into ribbons.
- Assemble into 3x rounds and hold them together with toothpicks.
- Saute until slightly charred on either side, brush with more butter and salt before serving.
Watercress and roast garlic purée
- Blanch watercress in seasoned boiling water and refresh in ice water.
- Squeeze out excess water and blend in a food processor with roasted garlic and oil until smooth.
- Season and set aside.
Assemble
- Plate with grace and style.