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Banana spread

Serves   1
Prep time: 5 mins
Cooking time: 0

Banana spread is an easy and healthy way to add sweetness to a sandwich, cracker or dessert topping. Try these three simple variations.





  • For plain banana spread:
  • 1 banana, as ripe as possible
  • Lemon juice, freshly squeezed
  • Cinnamon, ground
  • For peanut butter and banana spread:
  • 1 banana, ripe
  • Peanut butter, sugar-free and freshly ground enough for a sandwich
  • Raisins or sultanas
  • For avocado and banana spread:
  • 1/2 cup banana, ripe
  • 1/2 cup avocado, ripe
  • 1 tablespoon lemon juice, freshly squeezed


Method 1 of 3: Plain banana spread

  1. Mash the banana.
  2. Drizzle with lemon juice. Whisk through quickly.
  3. If you like cinnamon, sprinkle a little cinnamon on too.


Method 2 of 3: Peanut butter banana spread

  1. Mash the banana.
  2. Mix in the peanut butter
  3. Spread across bread.


Method 3 of 3: Avocado banana spread

  1. Peel the banana and cut into slices.
  2. Cut the avocado into chunks.
  3. Place the slices and chunks into the blender.
  4. Pour in the lemon juice.
  5. Blend or process until smooth. It can be used now.


TIP: The lemon juice helps to prevent the banana or avocado from browning.