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Quinoa and lentil soup with organic vegetables

Serves   4
Prep time: 10 mins
Cooking time: 35 mins

Quick, easy and super tasty, this soup is a great base for adding other flavours such as shredded cooked chicken, diced bacon or even a can of our garlic and oregano chopped tomatoes.

  • Soup
  • Quinoa
  • Lentils
  • Vegetarian
Quinoa and lentil soup with organic vegetables



  • 1.5 litres Pams Chicken or Vegetable Stock 
  • 2 medium sized Pams Organic Potatoes, peeled and diced 
  • 200g Pams Organic Pumpkin, peeled and chopped into 1.5cm cubes 
  • 1 medium – large Pams Organic Carrot, peeled and chopped into small chunks  
  • 10 tablespoons Pams Finest Quinoa & Lentil Soup Mix 
  • ¼ cup chopped Italian parsley 
  1. Pour the stock into a large saucepan and add the potatoes, pumpkin and carrots. 
  2. Bring to the boil and stir through the soup mix.   
  3. Simmer for 25-30 minutes until the quinoa and lentils are tender. 
  4. Season with salt and pepper and serve sprinkled with the chopped parsley.