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Chicken salad wrap

Serves   1
Prep time: 5 mins
Cooking time: 0

This tasty, easy wrap is a great cafe-style lunch. Add your own personal touch by using different salad ingredients such as tomatoes, spring onions and finely chopped spinach.





  • 1 spinach wrap
  • ¼ avocado, mashed with a squeeze of lemon
  • ¾ cup finely sliced iceberg lettuce
  • ¾ cup grated carrot
  • ¼ cup thinly sliced red capsicum
  • 85g can Wattie’s Shredded Chicken with Lite Mayo


1. Lay the spinach wrap on a board and spread the mashed avocado on to it.

2. Place lettuce, grated carrot, red capsicum and Watties Shredded Chicken with Lite Mayo across half of the wrap.

3. Starting with the filling side, carefully roll the wrap to enclose the filling. Cut in half. Wrap in a paper napkin or lunch paper.