Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. • Free from artificial colours • 99.5% fat free*, *when prepared as directed. • 3.0 Health Star Rating • Just add boiling water • Flavour to feel good about Directions of use: 1) Empty contents of one sachet into a 250ml mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important: To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.