Lisa's Mediterranean Falafel Mix 400g
Lisa's Mediterranean Falafel Mix 400g
$1.85/100g
Our Mediterranean falafel mix is made with Italian parsley, garlic and lemon. A nutritious vegetarian food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare falafel – shape into desired size and shallow fry in vegetable oil or in air fryer until golden brown on all sides. Vegetarian. Made in New Zealand.
Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli
Contains Gluten May contain traces of Dairy, Egg, Peanuts, Tree Nuts, Soy and Sesame Product must be cooked before eating:
Serving/pack: 8 Serving size: 50g
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 668kJ | 334kJ |
| Protein | 8g | 4g |
| Fat - Total | 1.8g | 0.9g |
| Fat - Saturated | 0.2g | 0.1g |
| Carbohydrates | 24.8g | 12.4g |
| Sugar - Total | 3.4g | 1.7g |
| Sodium | 470mg | 235mg |
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