Healtheries Magnesium capsules provide an organic form of Magnesium that’s chelated for optimum absorption Magnesium is an incredibly versatile mineral that your body uses in more than 300 different ways Low dietary Magnesium levels can result in feeling stressed or anxious, difficulties relaxing or sleeping, muscle cramps and PMT Healtheries Magnesium 150 mg capsules provide you 150mg of elemental Magnesium in each capsule - its perfect to supplement your Magnesium intake if you need a little extra in your diet, especially if you struggle to get a good night's sleep or feel stressed a lot. Contains no wheat, gluten, dairy products, soy, egg, artificial colours, artificial flavours or artificial sweeteners.