At Continental we create this soup by combining high quality dried vegetables and spices to ensure a great tasting soup every time. This soup is free from artificial colours and flavours. Directions: 1) Empty contents of one sachet into a 250ml mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important: To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. Visit our website to find our full range of flavours.