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Bran Muffins

Serves 12 muffins
Prep time: 20 minutes
Cooking time: 20 minutes

Filled with carrots, raisins, almonds, and coconut, these muffins have everything you need to make it a blissful morning indeed.

Packed with natural wheat bran fibre, adding a little All-Bran® to your favourite recipes is an easy way to help get the fibre you need, deliciously. Just one tablespoon of All-Bran® Original provides 7% of your daily fibre needs. With these recipes you’ll see just how versatile this simple breakfast cereal can be.

*One 45g serve of All-Bran® Original provides 42% of your daily fibre needs.
© 2017 Kellogg Company. ® Registered trade marks Kellogg (Aust) Pty Ltd authorised user.

Ingredients

Method

  • 1 1/4 cups All-Bran® Original cereal
  • 1 cup reduced fat milk
  • 1 cup plain flour
  • 1/3 cup lightly packed brown sugar
  • 1 tbsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 egg
  • 1/4 cup canola oil
  • 3/4 cup shredded carrot (about 1 large carrot)
  • 1/2 cup raisins
  • 1/4 cup chopped, unsalted almonds
  • 1/4 cup roasted sunflower seeds
  • 1/3 cup shredded coconut, divided
View the method

1. In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.

2. In large bowl, combine flour, sugar, baking powder, cinnamon and salt. Set aside.

3. Add egg, oil and carrot to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in mixture of raisins, almonds, sunflower seeds and ¼ cup (50 mL) coconut. Portion batter evenly into 12 (2½”/6.5 cm) non-stick muffin pan cups, lightly coated with cooking spray. Sprinkle each with portion of remaining coconut.

4. Bake in 400°F (200°C) oven for 20 minutes or until tops spring back when lightly touched.

Tip: You can substitute about 1 cup (250 mL) of your choice of chopped dried fruits and nuts if you don’t have raisins, almonds, sunflower seeds and coconut on hand. These ingredients - along with the bran contribute dietary fibre, which is part of a healthy diet.

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