Vegetarian inspiration

Looking for plant-based alternatives? Want to rustle up a vegetarian or vegan meal? Discover tasty, meat-free main meals and sides suitable for the whole family.

Seasonal vegetarian recipes

Our top vegetarian recipes

Easy egg fried rice

Fried rice is a family favourite, and this homemade version is quick and nutritious! Eggs, rice and frozen vegetables are pantry staples that can be found in most Kiwi homes, and this recipe brings them together in comforting harmony.

Serves 2
20 mins

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Vegetarian loaded nachos

Nacho average dinner! We guarantee this simple weeknight meal will become a firm family favourite. You’ll have the kids at the table before you can even say "dinner's ready!"

Serves 4
35 mins

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Slow cooker lentil curry

Packed with warming spices and creamy lentils, say ‘Kia ora’ to your new go-to healthy and delicious weeknight meal. Our slow cooker, dahl-style recipe is the ultimate no-fuss, budget-friendly and meat-free comfort food for those chilly nights. It can easily be made vegan – just omit the butter for coconut oil!

Serves 5
3 hours 10 mins

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Vegetarian bolognese

Switch up your regular spag bol with this super simple vegetarian version! Packed full of hidden veggies and hearty lentils, this family favourite will be ready in 40 minutes - the ultimate winter warmer.