Sweet and sour meatball stir fry
Make this superb no fuss sweet and sour meatball stir fry all in one non-stick stir fry pan! Homemade beef meatballs, onions and pineapple tossed in a sticky premade simmer sauce for your convenience. Accompany your meatballs with steamed rice for a meal the whānau won’t be able to get enough of.
Ingredients
Method
Ingredients
- 500g beef mince
- 1 egg, beaten
- 2 cloves garlic, minced
- 2 Tbsp soy sauce
- 1 onion, sliced
- 425g can pineapple pieces in syrup, drained
- 500g jar sweet and sour simmer sauce
- 1 spring onions, sliced
Method
- In a large bowl, combine beef mince, egg, garlic and soy sauce. Season with pepper and mix to combine. Roll into even sized meatballs and set aside on a plate.
- Bring a non-stick stir fry pan to medium-high heat with a drizzle of oil. In batches, pan fry the meatballs for 4-5 minutes or until almost cooked through. Return all of the meatballs back into the pan.
- Add the onions and stir fry for a few minutes, then add the pineapple pieces and sweet and sour sauce.
- Stir fry for 5-10 minutes or until heated through.
- Garnish with spring onions, then serve and enjoy!
Top tip: Add in a cup of your favourite frozen vegetable mix with the onions for a vegetable packed stir fry. Sprinkle over toasted sesame seeds for a relishing meal.