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Berry Smoothie

Serves 1
Prep time: 5 mins
Cooking time:

Cool and creamy and loaded with berries, which are packed full of antioxidants. Super quick to make and deliciously easy to drink!

Ingredients

Method

  • 1 cup frozen mixed berries/blueberries
  • 1 banana
  • ½ cup acidophilus yoghurt
  • 1 tsp honey (optional)
View the method

Place all ingredients into a blender and blend until well mixed.

Pour into a large glass and serve.

Alternative option:

For a dairy free option replace the yogurt with ½ cup raw cashew nuts.

Tips:

  1. Place any bananas that are going to go brown before you get a chance to eat them into the freezer to use in future for this recipe. Simply peel, break into bite sized chunks and place into a labeled plastic bag before placing into the freezer.
  2. Be sure to include lots of blueberries in this recipe, as they are the power fruit in terms of antioxidants, vitamin K, manganese, vitamin C, fibre & copper.
  3. Adding 1 cup of finely chopped spinach or kale will boost your iron, fibre, folate, calcium, copper, manganese and vitamins A, C, K and B6 intake.
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