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Fruit and coconut milk chia seed pudding

Serves   1 Serving
Prep time: 15 mins
Cooking time: 0

Morning is the best time of day. If you don’t agree, you may change your mind when you try the gluten-free, grain-free, and impossibly delicious breakfast recipe below Chia seeds are pretty great. They deliver protein, omega-three fatty acids, and fiber—and they taste heavenly when paired with fruit and coconut milk, as in this super-simple parfait.

  • Breakfast
  • Fruit



  • 3 tablespoons white or black chia seeds
  • 3/4 cup unsweetened coconut milk or almond milk
  • 1 teaspoon vanilla
  • 1 sprinkle ground cinnamon
  • 2 teaspoons honey (optional)
  • 3/4 cup low-sugar colorful fruit, such as raspberries, blueberries, kiwifruit
  1. In a cereal bowl, stir together chia seeds, milk, vanilla, cinnamon, and honey.
  2. Let sit for 15 minutes or refrigerate overnight and chia seeds will expand, soften, and absorb liquid.
  3. Layer chia tapioca in a tall glass with fruit.