crunchycauliflower

Crunchy cauliflower

  • Serves 1
  • Prep time: 30 mins | Cooking time: 30 mins

If cauliflower is your favourite vegetable then this is how to make it crunch!

Ingredients

  • 1 cauliflower

  • 1 egg

  • 1 tsp mustard

  • 1 cup breadcrumbs

  • 1 tbs oil

  • 1 tsp taco mix or your favourite spice

Method

  1. Preheat the oven to 180 degrees.

  2. Cut cauliflower into 1 cup of florets

  3. Mix together 1 egg and 1 teaspoon mustard .

  4. Mix the 1 cup of breadcrumbs, 1 teaspoon taco mix plus salt and pepper in a large bowl.

  5. Dip the cauliflower florets into the egg mixture then drop them into the breadcrumbs and make sure they are well coated.

  6. Place on a lined baking tray and spray or lightly brush with oil.

  7. Bake at 180 degrees for 15-20 minutes until crunchy and golden, turning halfway through.