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Mediterranean tuna salad

Serves 4-6
Prep time: 15 mins
Cooking time: 10 mins

This crisp salad is packed with fresh vegetables and tuna chunks with a tangy balsamic dressing. Healthy, affordable and delicious!



  • 300g dried pasta
  • 150g baby spinach
  • 50g black olives, sliced 
  • ½ red capsicum, diced
  • ¼ telegraph cucumber, diced
  • 425g Pams Tuna Chunks In Springwater 425g
  • ¼ cup Italian parsley, roughly chopped 
  • 50g feta, crumbled
  • ½ cup Pams Balsamic Vinaigrette (or dressing of your choice)
  • Black pepper
  • Lemon wedges, to serve
View the method

  1. Cook pasta as per pack instruction, then drain and leave to cool. 
  2. Add the pasta to a large bowl. Add the olives, capsicum, cucumber, tuna, feta, parsley and spinach.
  3. Lightly toss to combine. Pour over the dressing and season with pepper, then squeeze over lemon wedges and serve. 
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