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Peanut brownie bliss balls

Serves   4
Prep time: 15 mins plus chilling
Cooking time: No bake

Pure bliss! These bite-sized treats are the perfect 3:00pm pick-me-up and are also a delicious goodie to pack away in the kid's lunchbox.





  • 1 cup Pams dried dates, finely chopped
  • ½ cup Pams roasted nuts, finely chopped, plus extra for coating
  • ¼ cup Pams Superfoods ground linseeds
  • ¼ cup Pams Superfoods raw cacao powder, plus extra for coating
  • ½ cup Pams Finest peanut butter crunchy
  • 2 Tbsp Pams clover honey
  • 2 Tbsp Pams olive oil


Cover dates with 1 cup of boiling water in a bowl.

In a separate bowl, combine nuts, linseeds and cacao powder. Dig a hole in the centre and add peanut butter, honey, olive oil and drained dates.  Mix thoroughly.

Roll into small balls.  Toss the balls in extra cacao powder or nuts as a coating. Chill.

If you have a food processor, put in all the ingredients and blitz until it forms a ball, then roll into small balls.