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Tomato and chickpea soup

Serves 4
Prep time: 10 minutes
Cooking time: 30 minutes

"This soup is an inexpensive tasty recipe that is both filling and a lovely winter warmer. It'll get your taste buds going and leave you feeling greatly satisfied. Experience the guilt free indulgence of this healthy fragrant soup!"



  • 1 tablespoon oil
  • 1 large red onion, sliced
  • 4 cloves garlic, finely chopped
  • 2 heaped teaspoons Moroccan seasoning
  • 1 heaped teaspoon ground cumin
  • 800g chopped tomatoes
  • 1 tablespoon brown sugar
  • 750ml chicken stock
  • 1 medium potato, peeled and cubed
  • 400g can chickpeas, drained and rinsed
  • 1 chargrilled red capsicum (can be brought in jars at supermarket)
  • rind and juice of 1 lemon
  • handful chopped coriander
View the method
  1. Heat the oil in a saucepan and gently fry the onion and garlic until soft.
  2. Stir in the spices, and add the tomatoes, sugar, stock, potato, and chickpeas.
  3. Simmer gently for 15-20 minutes until the potato is cooked.
  4. Add the capsicum, lemon juice, rind, and corriander.
  5. Serve hot with some crusty ciabatta bread for dunking.
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