tomatoandchickpeasoup

Tomato and chickpea soup

  • Serves 4
  • Prep time: 10 mins | Cooking time: 30 mins

"This soup is an inexpensive tasty recipe that is both filling and a lovely winter warmer. It'll get your taste buds going and leave you feeling greatly satisfied. Experience the guilt free indulgence of this healthy fragrant soup!"

Ingredients

  • 1 tablespoon oil

  • 1 large red onion, sliced

  • 4 cloves garlic, finely chopped

  • 2 heaped teaspoons Moroccan seasoning

  • 1 heaped teaspoon ground cumin

  • 800g chopped tomatoes

  • 1 tablespoon brown sugar

  • 750ml chicken stock

  • 1 medium potato, peeled and cubed

  • 400g can chickpeas, drained and rinsed

  • 1 chargrilled red capsicum (can be brought in jars at supermarket)

  • rind and juice of 1 lemon

  • handful chopped coriander

Method

  1. Heat the oil in a saucepan and gently fry the onion and garlic until soft.

  2. Stir in the spices, and add the tomatoes, sugar, stock, potato, and chickpeas.

  3. Simmer gently for 15-20 minutes until the potato is cooked.

  4. Add the capsicum, lemon juice, rind, and corriander.

  5. Serve hot with some crusty ciabatta bread for dunking.