Carrots are a naturally sweet vegetable. Plus, their crunchy texture and vibrant colour makes them a beautiful addition to any dish from soups, salads and baking. Or just enjoy them raw—the humble carrot is great on its own! ● Packed with: Fibre, antioxidants and vitamins A (beta-carotene) and C. ● Cook options: Shred, peel, chop, juice or enjoy them as is. ● Prep process: Wash, chop off any stem and peel if desired. Meal inspiration: ● Carrot sticks: For quick and easy kai, simply serve with your favourite dip for a healthy snack. ● Roast vegetables: Drizzle with olive oil and pop them in the pan with your Sunday roast. ● Carrot cake: Easy to make and delicious to eat, top this Kiwi classic with a cream cheese icing and enjoy. Storage tips: Keep carrots crisp for longer in a perforated bag to minimise moisture. Chop off any green tops as these attract moisture.