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Kumara soup

Serves 4
Prep time: 5 minutes
Cooking time: 30 minutes

This soup is easy, tasty, nutritious and deliciously warming on a cold winter’s day. Serve with crusty bread rolls or cheese muffins.

Ingredients

Method

  • 2 Tablespoon olive oil
  • 1 large onion, diced
  • 1 Teaspoon garlic
  • ¼ - ½ Teaspoon chilli powder
  • 2 Teaspoon ground cumin
  • 1 Teaspoon ground coriander
  • 1 Teaspoon turmeric
  • 4 cups stock (eg: chicken, vegetable, beef)
  • ¾ cup red lentils
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 large kumara, diced
View the method
  1. Heat olive oil in a large saucepan, add onion and cook until soft.
  2. Add garlic, chilli powder, cumin, coriander, turmeric, stock and red lentils and cook for 20 minutes.
  3. Add carrots, celery and kumara and cook until veges are tender.
  4. Puree ½  the soup then combine and serve.
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