babyfood

Cheese sauce - stage 3 baby food

  • Serves 1
  • Prep time: 10 mins | Cooking time: 10-15 mins

This basic recipe is very useful for Stage 3 meals. We give you two options for meals using chicken and broccoli, or peas and ham. All of these dishes are delicious for babies, children and adults alike.

Ingredients

  • 20g butter

  • 1 tablespoon plain flour

  • 150ml milk

  • 50g grated cheese

Method

  1. Make a cheese sauce by melting the butter in a saucepan, adding the flour and cooking for a minute.

  2. Then gradually mix in the milk and grated cheese.

Option 1:

  1. Add 125g of finely cooked chicken and 90g cooked broccoli cut into small florets.

  2. Mix the sauce with cooked pasta and blend or mash as required.

Option 2:

  1. Add 90g cooked peas and 90g finely chopped ham.

  2. Mix the sauce with cooked pasta and blend or mash as required.