Oat and berry smoothie
- Serves 2
- Prep time: 4 mins | Cooking time: 00
Brilliant for breakfast – this light yet filling smoothie will start your day right with bountiful berries, wholesome oats and tangy yoghurt.
Recipe by: We Are What We Eat
Ingredients
1/2 cup Fresh ‘n Fruity Fruit of the Forest yoghurt,
1/4 cup Rolled oats,
1/2 cup Anchor Protein+ milk,
1/4 cup Mixed berries,
Method
Add Fresh ‘n Fruity Fruit of the Forest yoghurt, rolled oats, Anchor Protein+ milk and fresh mixed berries into the blender.
Blend until smooth.
Serve sprinkled with a few oats. Tips FAQs
You can swap the milk and yoghurt for dairy free alternatives!
Do I need to cook oats before putting in a smoothie? Whole rolled oats tend to blend better, and you don't have to cook them before adding them to your smoothie. They're also a great way to add fibre to your smoothie without adding a ton of calories.
What does putting oatmeal in your smoothie do? Oats: Oats are commonly found in breakfast cereals and granola bars so why not add them to your morning smoothie? Oats are not only heart-healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced.