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Serves 4
Prep time:
Cooking time: 20 mins

Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.



  • 2 tsp olive oil
  • 1 large onion, finely chopped
  • 500g lean beef mince
  • 2 cloves garlic, crushed
  • 1 green capsicum, seeded and finely chopped
  • 2 tsp ground cumin
  • 2 tsp dried oregano leaves
  • 1/2-1 tsp cayenne pepper
  • 400g tomato puree, preferably salt-free
  • 250ml (1 cup) beef stock, preferably reduced salt
  • 60g (3/4 cup) All-Bran® Original
  • Salad:
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1 small avocado diced
  • 1/2 red chilli, chopped (optional)
  • 2 tbsp lemon juice
  • Coriander leaves, chopped
  • Lettuce
  • To Serve:
  • 8 wholemeal tortillas
  • Shredded lettuce
View the method
  1. Heat the oil in a large saucepan over a medium heat. Add the onion and cook until softened. Add the beef and cook, stirring until brown. Add the garlic, capsicum and cumin and stir for 2 minutes.
  2. Add the remaining ingredients and bring to the boil. Reduce the heat and simmer for 15 minutes or until thickened.
  3. To prepare the salad combine all the ingredients.
  4. Roll the meat filling in the tortilla with salad and lettuce.
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