Burritos
- Serves 4
- Prep time: 10 mins | Cooking time: 20 mins
Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.
Recipe by: Kellogg's
Ingredients
2 tsp olive oil
1 large onion, finely chopped
500g lean beef mince
2 cloves garlic, crushed
1 green capsicum, seeded and finely chopped
2 tsp ground cumin
2 tsp dried oregano leaves
1/2-1 tsp cayenne pepper
400g tomato puree, preferably salt-free
250ml (1 cup) beef stock, preferably reduced salt
60g (3/4 cup) All-Bran® Original
Salad:
2 tomatoes, diced
1 cucumber, diced
1 small avocado diced
1/2 red chilli, chopped (optional)
2 tbsp lemon juice
Coriander leaves, chopped
Lettuce
To Serve:
8 wholemeal tortillas
Shredded lettuce
Method
Heat the oil in a large saucepan over a medium heat. Add the onion and cook until softened. Add the beef and cook, stirring until brown. Add the garlic, capsicum and cumin and stir for 2 minutes.
Add the remaining ingredients and bring to the boil. Reduce the heat and simmer for 15 minutes or until thickened.
To prepare the salad combine all the ingredients.
Roll the meat filling in the tortilla with salad and lettuce.