Smoothies three ways
- Serves 1
- Cooking time: 00
Smoothies are a great on-the-go snack or breakfast for any day of the week! Whether the winter chill has hit and your immunity needs a boost, your body is craving some greens or you need a little energy boost, these smoothies will leave you feeling full and ready to tackle the day.
Ingredients
Immune-boosting
2 golden kiwifruit, peeled
1 cup frozen raspberries or strawberries
½ cup Greek yoghurt
½ cup orange juice
¼ cup Pams rolled oats
Super green
Large handful baby spinach
1 frozen banana
½ cup ice
1 green kiwifruit
2 dates, stones removed
¼ cup cashews
1 cup water
Energy booster
1 frozen banana
½ cup ice
¼ cup freshly brewed coffee
1 Tbsp cacao or cocoa powder
½ cup milk of your choice
2 tsp maple syrup
3 cauliflower florets
Method
Combine all ingredients in a blender. Blend until smooth, then serve immediately and enjoy.
Skill level: easy
Chef’s tip: Add a scoop of your favourite protein powder to any of these recipes for an even more filling snack or start to the day.