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Carrot cake oats

Serves  1
Prep time: 5 minutes + leave overnight
Cooking time: N/A

If you love carrot cake, you’ll know carrot can be a sweet and tasty addition to baking. Letting the grated carrot soak in the fridge overnight with your oats and unsweetened yogurt breaks down the starches and has a similar effect to cooking the oats. With this simple soaked oats recipe, you can have a tasty, guilt-free breakfast each morning. 



  • 1/2 cup oats
  • 1/2 cup milk
  • 1/4 cup of grated carrot
  • 2 tablespoons natural yoghurt
  • 1 tablespoon raisins
  • 1 tablespoon 100% pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Top with 1 tablespoon of chopped pecans
View the method

Gently mix all ingredients in a bowl or jar. Top with the chopped pecans. Refrigerate overnight and enjoy in the morning! 

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