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Keto breakfast chaffles

Serves   4-6
Prep time: 10 mins
Cooking time: 30 mina

Just when you thought waffles couldn't get any better. These savoury chaffles (cheese waffles) are a delightfully cheesy version of the original waffle without the carbs. They’re a great keto breakfast loaded with crispy bacon, sliced avocado, fresh spinach and a sprinkling of parsley.





  • 6 eggs, beaten
  • ⅓ cup ground almonds
  • 2 ¼ cups tasty cheese, grated
  • 250g streaky bacon
  • 1 avocado, sliced
  • 60g fresh baby spinach
  • Large handful of parsley, roughly chopped


  1. Preheat your waffle iron. In a large bowl combine the eggs, almond meal, cheese and seasoning. Once hot, brush or spray the waffle iron with oil, then spoon a quarter of the chaffle mixture into the press. Cook until golden brown and crispy. 
  2. Set the chaffle aside on a cooling rack and repeat with the remaining chaffle mixture. 
  3. Bring a large frying pan to medium-high heat with a drizzle of oil. Cook the bacon until golden and crispy. 
  4. To assemble, top the chaffles with spinach, crispy bacon and avocado. Garnish with parsley, then serve and enjoy.

Top tip:

Go the extra mile and add a fried egg on top of your cheesy chaffles for a protein-rich breakfast. 

These breakfast chaffles can also be made in a frying pan. Heat a drizzle of oil in a large frying pan and cook until golden brown on each side.