Skip to Content

Opening Hours

Today8.00am - 8.00pm
Friday8.00am - 8.00pm
Saturday8.00am - 8.00pm
Sunday8.00am - 8.00pm
Monday8.00am - 8.00pm
Tuesday8.00am - 8.00pm
Wednesday8.00am - 8.00pm


Porridge topped with fibre mix

Serves 4
Prep time: 8 mins
Cooking time: 5 mins

Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.

Ingredients

Method

  • 1 cup rolled oats
  • Water
  • 1/4 cup almonds
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • 22g (1/4 cup) All-Bran® Original
  • 1/2 cup strawberries, halved
View the method
  1. Cook your porridge as you normally would.
  2. In a mortar and pestle or food processor, mix the almonds and seeds until the consistency of coarse breadcrumbs. Add in the All-Bran® Original and process for a few more seconds. This Fibre Mix can be made once a week and stored in the refrigerator.
  3. Top your porridge with strawberries then sprinkle with Fibre Mix, using 1. tbsp of mix per person.

Fibre per serve = 5.1g or 17% of recommended daily intake.

Back to ingredients