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Porridge topped with fibre mix

Serves   4
Prep time: 8 mins
Cooking time: 5 mins

Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.

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Ingredients

Method

Ingredients

  • 1 cup rolled oats
  • Water
  • 1/4 cup almonds
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • 22g (1/4 cup) All-Bran® Original
  • 1/2 cup strawberries, halved

Method

  1. Cook your porridge as you normally would.
  2. In a mortar and pestle or food processor, mix the almonds and seeds until the consistency of coarse breadcrumbs. Add in the All-Bran® Original and process for a few more seconds. This Fibre Mix can be made once a week and stored in the refrigerator.
  3. Top your porridge with strawberries then sprinkle with Fibre Mix, using 1. tbsp of mix per person.

Fibre per serve = 5.1g or 17% of recommended daily intake.