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Keto-friendly spiced chicken cauliflower tray bake

Serves   4-6
Prep time: 15 mins
Cooking time: 45 mins

Our fragrant tray bake is so full of flavour - you won’t even realise it’s keto friendly!

  • Chicken
  • Cauliflower
  • Keto and low carb
Keto-friendly spiced chicken cauliflower tray bake




  • 2 teaspoons cumin seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground sumac
  • 3 tablespoons Pams Olive Oil
  • 1 teaspoon salt
  • 6 skinless and boneless chicken thighs, cut in half
  • 1 cauliflower, cut into florets
  • 1 red onion, cut into wedges
  • 1 cup Pams Finest Chicken Stock 
  • 2 lemons, sliced
  • ¼ cup Pams Finest Grilled Pitted Green Olives
  • 1 bag Pams Baby Spinach


  1. Combine the spices and olive oil in a small bowl with the salt. Pour 2 Tbsp of the spice mix over the chicken and set aside to marinate.  
  2. Put the cauliflower and red onions into a large lipped baking dish and toss with the remaining spice mix.  
  3. Add the chicken stock and lemon to the dish and roast in an oven preheated to 220°C for 30 minutes. Nestle in the chicken pieces and scatter with the olives.  
  4. Roast for another 15 minutes, or until the chicken is cooked through.  
  5. Add the baby spinach to the baking dish and allow to wilt for a minute or two before serving.  

Tip: To serve, drizzle over ½ cup of Greek yoghurt and top with pomegranate arils and Pams Pine Nuts.