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Potato and spinach pancakes

Serves   1
Prep time: 5 mins
Cooking time: 25 mins

You can eat these warm or cold as lunch, dinner or a snack. And they're really delicious served with an egg on top too! This recipe makes enough for 6 pancakes.





  • 1 large potato
  • 1 medium onion
  • 1 cup spinach
  • 2 eggs
  • 3 tbs plain flour
  • 1 tsp chopped garlic
  • Salt and pepper
  • Oil


1. Whisk together the 2 eggs, 3  tablespoons of plain flour (gluten free or almond flour are fine too) and 1 teaspoon chopped garlic.

2. Peel, boil, cool then chop 1 large potato.

3. Add the spinach and onion. 

4. Heat a frying pan on a medium heat and add 2 tablespoons of oil. 

5. Add a sixth of the mixture to the pan and flip after 3-4 minutes when light brown, then cook the other side.

6. Season with salt and pepper to taste and serve.