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Salad in a Jar

Prep time: 10 minutes
Cooking time: N/A

Here's a great lunch idea!



  • ½ tsp honey
  • 2tbs oil
  • Juice of ½ lemon
  • Salt and pepper
  • Feta cubed
  • Sliced cucumber
  • Carrot
  • Tomato
  • Shredded lettuce
  • Capsicum
  • Toasted sunflower or pumpkin seeds
View the method

  1. Mix together in a small bowl ½ tsp honey, 2 tablespoons oil, juice of ½ lemon, salt and pepper.
  2. Pour into the bottom of a clean lidded jar. 
  3. Begin layering the salad ingredients.
  4. Make sure the lid is on tightly!
  5. At lunchtime tip your jar upside down and back a few times to spread the dressing. 


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