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Crunchy coated fish

Serves   4
Prep time: 10 mins
Cooking time: 10 mins

Mmmm... fresh fish has never tasted better! Try this crunchy coated fish recipe and spice it up with your favourite flavours.





  • 150g pottle Anchor Original Sour Cream
  • 2 tsp cajun spice mix
  • 4 (about 160-180g each) boneless, skinless fish fillets, use a dense fish such as Hapuka, Monkfish or Bluenose
  • 1/2 cup grated Perfect Italiano Parmesan cheese
  • 1/2 cup panko crumbs or crushed crostini


1. Prre-heat oven to 200°C and line a shallow oven tray with baking paper.

2. Combine sour cream and spice mix.

3. Arrange fish in a single layer on tray and spread with sour cream mix.

4. Mix parmesan and crumbs and divide over fish.

5. Bake until fish is just cooked (about 10 minutes) – it should lightly flake apart when pierced in the thickest part.