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Pan fried hoki

Serves 2
Prep time: 10 minutes
Cooking time: 10 minutes

A delicious lemony pan-fried hoki dish.



  • 2 fillets Sealord Hoki
  • 2 tablespoons capers
  • 12 olives
  • 12 cherry tomatoes, halved
  • fresh lemon juice
View the method
  1. Heat a little butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through.
  2. Set aside.
  3. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated through.
  4. Adda good squeeze of lemon juice and serve over the fish.
  5. Serve with panfried slices of potato seasoned with salt and herbs.
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