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Poached Flounder

Serves 1 (per flounder)
Prep time: 20 minutes
Cooking time: 20-25 minutes

An easy to follow flounder recipe with mouth-watering results.



  • 1 medium flounder per person (the recipe is per flounder)
  • 1 tablespoon of butter
  • Salt and pepper
  • Zest of ½ a lemon
  • 40g of thinly sliced fennel bulb
  • 2 tablespoons of Riesling
  • A piece of aluminium foil large enough that the fish can be completely wrapped in.
View the method
  1. Remove the tail and head of the flounder and trim off the fins with scissors.
  2. Place the flounder in the middle of the foil, sprinkle with fennel and tuck some underneath.
  3. Fold the sides of the foil up, season the fish with salt and pepper, add a knob of butter, a dash of Riesling and seal up the parcel by crimping the sides and folding together.
  4. Cook in a shallow pan in a preheated oven at 180°C for approximately 20 minutes.
  5. Cooking time will depend on the size of the fish. Check by carefully unfolding the top of the foil parcel.
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