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Marinades to spice up any meal

Serves 5 marinades
Prep time: 15 mins
Cooking time: N/A

A marinade is a mixture of spices, herbs, oils & flavourings plus an acidic liquid like vinegar, citrus or wine. The acidity helps tenderize tougher cuts of meat while also intensifying the flavour.

Marinades photo



To prepare a Mediterranean marinade:
  • Olive oil
  • Garlic
  • Lemon zest and juice
  • Dried oregano
  • Black pepper
  • Chilli flakes
To prepare a Tandoori marinade:
  • Yogurt
  • Ginger
  • Garlic
  • Finely chopped chillies
  • Turmeric
  • Garam masala
To prepare a Jerk marinade:
  • Garlic
  • Chillies
  • Ginger
  • Thyme
  • Brown sugar
  • Soy sauce
  • Allspice
To prepare a Teriyaki marinade:
  • Honey or sugar
  • Mirin
  • Soy sauce
To prepare a barbecue marinade:
  • Garlic
  • Brown sugar
  • Wine vinegar
  • Paprika
Mix together all the ingredients of the marinades you want to prepare, and use them to spice up any meal!