marinades-recipes

Marinades to spice up any meal

  • Serves 5 marinades
  • Prep time: 15 mins | Cooking time: N/A0

A marinade is a mixture of spices, herbs, oils & flavourings plus an acidic liquid like vinegar, citrus or wine. The acidity helps tenderize tougher cuts of meat while also intensifying the flavour.

Ingredients

To prepare a Mediterranean marinade:

  • Olive oil

  • Garlic

  • Lemon zest and juice

  • Dried oregano

  • Black pepper

  • Chilli flakes

To prepare a Tandoori marinade:

  • Yogurt

  • Ginger

  • Garlic

  • Finely chopped chillies

  • Turmeric

  • Garam masala

To prepare a Jerk marinade:

  • Garlic

  • Chillies

  • Ginger

  • Thyme

  • Brown sugar

  • Soy sauce

  • Allspice

To prepare a Teriyaki marinade:

  • Honey or sugar

  • Mirin

  • Soy sauce

To prepare a barbecue marinade:

  • Garlic

  • Brown sugar

  • Wine vinegar

  • Paprika

Method

Mix together all the ingredients of the marinades you want to prepare, and use them to spice up any meal!