Skip to Content

Opening Hours

Today7.00am - 8.00pm
Wednesday7.00am - 8.00pm
Thursday7.00am - 8.00pm
Friday7.00am - 8.00pm
Saturday7.00am - 8.00pm
Sunday7.00am - 8.00pm
Monday7.00am - 8.00pm

Gluten free pasta salad with asparagus and salmon

Serves   4
Prep time: 15 mins
Cooking time: 15 mins

If a kiwi summer for you means sun, backyard cricket and a barbecue, make sure you serve a yummy pasta salad like our asparagus and salmon recipe.





  • 250 g Healtheries Simple Spirals
  • 100 g asparagus
  • 1 red onion, finely sliced
  • 185 g can salmon, dried and flaked
  • 1 red or yellow pepper, cut into chunks
  • 12 cherry tomatoes, halved
  • 1/4 cup black olives, optional
  • 1 tbsp Italian parsley leaves
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 garlic clove, crushed
  • 1 tsp Dijon mustard
  • 1 tsp Honey
  • Salt and pepper, to taste


  1. Cook pasta following the directions on the back of the pack. While pasta is cooking prepare salad.
  2. Blanch asparagus in boiling water for 2 mins. Drain then plunge into cold water so they retain their colour and don't overcook.
  3. Place pasta, red onion, salmon, red and yellow pepper, tomatoes and olives (if used), into a salad bowl, add dressing and toss gently.
  4. Scatter the Italian parsley leaves on top, and then serve immediately.

Serve with a fresh green salad with some olive oil drizzled lightly on top.