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Spiced lamb vegetable and Israeli couscous salad

Serves 5
Prep time: 15 mins
Cooking time: 30 mins

A flavourful and nutritious lamb salad with couscous and a delicious fresh yoghurt sauce.

Ingredients

Method

  • Lamb:
  • 4 Quality Mark lamb steaks, trimmed
  • Salt and freshly ground pepper for seasoning
  • ½ teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • Vegetables:
  • 1 eggplant, cut into 1cm slices
  • Oil
  • 3 courgettes, sliced lengthways
  • 2 red onions, sliced thinly
  • 1½ cups spinach, chopped
  • 2 cloves garlic, chopped
  • Couscous salad:
  • 1½ cups Israeli couscous
  • 1½ cups Campbell’s Real Stock – Salt Reduced Chicken
  • 1 cup cherry tomatoes, halved
  • ½ cup flaked almonds
  • ½ cup crumbled feta
  • Yoghurt sauce:
  • 1 tablespoon lemon juice
  • ½ cup plain unsweetened yoghurt
  • 1 tablespoon chopped fresh soft herbs, such as mint or coriander
View the method

Lamb

  1. Season the lamb steaks on both side with the coriander, turmeric and paprika.
  2. Heat 1 tablespoon of oil in a frying pan over a high heat, and cook steaks for a few minutes each side until medium rare.
  3. Rest for 7-10 minutes before slicing.

Vegetables

  1. While the steaks are resting, heat a large frying pan over medium-high heat. Brush the slices of eggplant with oil, season with salt and pepper and fry for a few minutes each side until golden brown. Set aside.
  2. In the same pan, heat a little oil over medium high heat. Add the courgette, red onion, spinach and garlic and sauté until tender. Set aside.
  3. Cook the couscous according to the directions on the packet, using the stock instead of water. Cool slightly, and then combine in a large bowl with the roasted vegetables, tomatoes, almonds and feta.
  4. Mix the lemon juice, yoghurt, and fresh herbs together in a bowl and season.

To serve

  1. Place slices of eggplant on each plate.
  2. Top with the couscous salad and the sliced lamb.
  3. Drizzle with the yoghurt dressing and sprinkle with coriander. 
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