This weeks meal planner has five easy and tasty dinner recipes plus a shopping list for the week that will feed four people for under $100 (excluding the staple items).
The meal planners are made to be zero waste – so all the ingredients you buy should be used by the end of the week, and we've also include tips for how to store and use up leftovers. They are created using spring produce but can be made at any time of the year with seasonal substitutions.
We've created recipe cards and shopping lists that you can download below.
Week 4 meal planner
Week 4 tips
• We recommend cooking the po’ boy earlier on the week to make sure the bread is still fresh and cooking the quiche last as you can add any vegetables that didn’t get used up in the other recipes into the quiche. Other than that, you can cook the recipes in any order you like.
• Shopping list ingredients you will be sharing between meals this week are: onions, mince, broccoli, spring onions, lettuce, carrots, cucumber, leek, fresh spinach and round green beans.
• Mince is shared over two recipes – you can use your favourite meat or meat substitute in these recipes.