Three Cheese Cauliflower Bake
Side Dish - Perfect addition to grilled steak or fish.
Cauliflower with cheddar, mozzarella and parmesan, topped with sumac - an indulgent classic!
Ingredients
Method
Ingredients
Cauliflower 67%, Creamy Mustard Sauce 32% (Milk, Cheddar Cheese 5% (Milk, Salt, Cultures, Enzymes, Vegetarian Rennet, Free Flow agent), Mozzarella Cheese 0.5% (Milk), Parmesan Cheese 0.5% (Milk), Butter (Milk), Wheat Flour, Mustard (Acetic Acid), Salt), Sumac.
Contains Milk, Wheat, Gluten.
Produced in a facility where Tree Nuts (Hazelnut, Pine Nut, Pistachio, Almond) Egg, Soy and Sesame are also handled.
NUTRITION INFORMATIONServings per package: 2 | Serving size: 165 g
| Average Quantity per Serving |
% Daily Intake* per Serving |
Average Quantity per 100g |
|
| Energy | 589 kj | 6.8 % | 357 kj |
| Protein | 7.6 g | 15.4 % | 4.6 g |
| Fat Total | 8.2 g | 11.7 % | 5.0 g |
| - saturated | 5.2 g | 21.7 % | 3.1 g |
| Carbohydrate | 7.3 g | 2.4 % | 4.4 g |
| - sugars | 5.4 g | 6.0 % | 3.2 g |
| Sodium | 491 mg | 21.3 % | 298 mg |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
Method
From Chilled or Fully Thawed (for best results)
OVEN Preheat oven to 200°C (180°C fan-forced). Remove sleeve and film. Put cauliflower in its foil tray on an oven tray. Cook for 15 minutes or until cauliflower is golden brown and piping hot.
MICROWAVE Remove sleeve and film. Put cauliflower in its foil tray in centre of microwave. Cook on high for 5 minutes. Gently stir cauliflower to coat with cheese sauce. Cook for a further 3 minutes or until cauliflower is al dente and piping hot. Stir before serving.
AIR FRYER Remove sleeve and film. Put cauliflower in its foil tray in air fryer. Cook at 180°C for 15 minutes or until cauliflower is golden brown and piping hot.
From Frozen
OVEN Preheat oven to 180°C (160°C fan-forced). Remove sleeve and film. Put cauliflower in its foil tray on an oven tray. Cook from frozen for 50 minutes or until cauliflower is golden brown, cooked through and piping hot.
Cook times are a guide. Appliances vary.
Need a main to go with your side? Try one of our Mix and Match Mains
