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Mediterranean pasta salad

Serves   4
Prep time: 10 mins
Cooking time: 10 mins

Delicious pasta salad inspired by Mediterranean flavours.





  • 2 x 180g Sealord Tuna Lites Natural Chunky Yellowfin
  • 500g fresh asparagus
  • 100g olives
  • 100g sun dried tomatoes - finely sliced
  • 250g penne pasta
  • salt & pepper to taste
  • rice bran oil – for cooking


  1. Cook pasta as per packet instructions. Drain and set to side.
  2. Heat the rice bran oil in a large fry pan, then sauté asparagus in oil for approximately 1 minute (will go bright green).
  3. Add asparagus to pasta then toss through Tuna, olives, and sun dried tomatoes.
  4. Add salt and pepper to taste then serve.

Wine suggestion: Sauvignon Blanc