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Mason jar salads

Serves 1
Prep time: 15 minutes
Cooking time: Depends on your ingredients

Mason jar salads are the latest trend in healthy eating. They are a great way to have a fresh and healthy lunch at work or on the go. You will impress your colleagues when they see your colourful jar in the staffroom fridge!



  • 25 grams butter
  • 2 leeks, finely sliced
  • 1½ cups pearl barley
  • ¼ cup dry white wine
  • 300 grams pumpkin, chopped into 1-2cm chunks
  • 4 cups vegetable or chicken stock, heated
  • ¾ cup grated Parmesan cheese
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