Warm courgette corn and chive salad
- Serves 4
- Prep time: 10 mins | Cooking time: 10 mins
Looking for a quick, winter friendly salad? This warm courgette, corn and chive salad is healthy, flavoursome and a colourful addition to your next family meal or pot luck dinner!
Recipe by: Developed in partnership with the Heart Foundation
Ingredients
Olive oil
2 cloves garlic, minced
1 cup corn kernels (fresh or frozen)
2 courgettes, diced
2 cups fresh kale, stem removed
Pinch of chilli flakes
2 tbsp chopped fresh chives
Juice and zest of 1 large lemon
Method
Bring a frying pan to a medium heat with a drizzle of olive oil. Add the garlic, and cook while stirring for a minute before adding the corn and courgette. Saute for 2-3 minutes or until the courgette is slightly tender.
Tear the kale into the corn and courgette, and saute for a remaining 2 minutes. Season generously with salt and pepper, then stir through the chilli flakes, fresh chives and lemon zest.
Transfer the vegetables to a serving bowl, then squeeze over the lemon juice and serve.