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Raspberry bliss balls

Serves    12
Prep time: 10 mins
Cooking time: N/A, refrigerate for at least 1 hour

If you want to trick yourself of your kids into healthier eating - try these easy bliss balls for a snack.

  • Lunch box
  • Snacks
  • Berries
Raspberry bliss balls



  • 1 cup of dates pitted
  • 1 cup ground almond plus a few more to coat the balls
  • 3/4 cup coconut
  • 1/2 cup of frozen raspberries
  • 1-2 tablespoons of honey
  • Soak dates in a small bowl of warm water, set them aside to soften for approximately 5 minutes.
  • Add the raspberries, coconut and ground almond to a food processor and process until crumbly.
  • Remove the dates from water and add to the processor. Whizz until the mixture begins to combine into a soft ball.
  • Add honey as required to bring the mixture together. It needs to be at a consistency that binds together well, so it can be easily rolled into firm balls.
  • Take teaspoon sized amounts of mixture and roll into balls and place on a large plate.
  • You can then roll them in ground almonds or leave them plain. We did a bit of both!
  • Place them in the fridge for at least 1 hour to set, store them in the fridge or freezer until required.