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Seed Slice

Serves  8
Prep time: 15 minutes
Cooking time: N/A. Refrigerate for 2-3 hours



  • 2 cups rolled oats
  • 1 cup sesame seeds
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 1 cup cranberries
  • 80g coconut oil, melted
  • 1/3 cup honey
  • 1/3 cup 100% pure maple syrup
  • 1/3 peanut butter
View the method
  • Preheat the oven 180C a 30cm x 24cm slice tin with baking paper.
  • Combine the rolled oats and sesame, pumpkin and sunflower seeds in a roasting dish, spread out evenly and roast until lightly golden (about 15 minutes). Tip into a large mixing bowl, allow to cool and then add the cranberries.
  • Combine melted coconut oil, peanut butter, honey and maple syrup.
  • Add to dry ingredients and stir to combine evenly.
  • Press into prepared tin and refrigerate 2-3 hours until set before cutting into bars.
  • Store in an airtight container and enjoy!
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