seed-slice

Seed slice

  • Serves 8
  • Prep time: 15 mins | Cooking time: N/A. Refrigerate for 2-3 hours0

Perfect for lunch boxes and a quick afternoon snack, these homemade, no-bake muesli bars are surprisingly easy to make.

Ingredients

  • 2 cups rolled oats

  • 1 cup sesame seeds

  • 1 cup pumpkin seeds

  • 1 cup sunflower seeds

  • 1 cup cranberries

  • 80g coconut oil, melted

  • 1/3 cup honey

  • 1/3 cup 100% pure maple syrup

  • 1/3 peanut butter

Method

  • Preheat the oven 180C a 30cm x 24cm slice tin with baking paper.

  • Combine the rolled oats and sesame, pumpkin and sunflower seeds in a roasting dish, spread out evenly and roast until lightly golden (about 15 minutes). Tip into a large mixing bowl, allow to cool and then add the cranberries.

  • Combine melted coconut oil, peanut butter, honey and maple syrup.

  • Add to dry ingredients and stir to combine evenly.

  • Press into prepared tin and refrigerate 2-3 hours until set before cutting into bars.

  • Store in an airtight container and enjoy!