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Spiced carrot hummus

Serves   2
Prep time: 15 mins
Cooking time: 25 mins

Get your snack on with this deliciously easy to make spiced carrot hummus. A twist on the classic, the addition of locally grown carrots adds a beautiful sweetness to the dip. Serve with a fresh vegetable crudite and your favourite crackers and simply enjoy. 

carrot hummus




  • 3 carrots, peeled and roughly chopped 
  • 1 Tbsp Ras el Hanout or Moroccan seasoning
  • Olive oil 
  • 1 clove garlic, minced 
  • Juice of ½ lemon 
  • 2 Tbsp tahini
  • 1 x 400g tin butter beans, drained

To serve

  • Fresh vegetable crudite, to serve
  • Shaved carrot, cumin seeds and parsley, to garnish 


  1. Preheat the oven to 180 degrees celsius. In a roasting tray, lightly toss together the chopped carrots, Moroccan seasoning, salt, pepper and a generous drizzle of olive oil. Place into the oven and bake for 20-25 minutes or until the carrots are caramelised and tender. Set aside to cool for 10 minutes.
  2. In a food processor, combine the garlic, lemon juice, tahini and roasted carrots. Blend on a high speed until smooth, then add the drained butter beans and blend until completely smooth. Season to taste, and set aside.
  3. Spoon the hummus into a serving bowl, and garnish with shaved carrot, cumin seeds, olive oil and parsley. Serve alongside a selection of vegetable crudites and crackers.